A forward soft feather fall instruction method which can be practiced without a partner. Demonstrated by the members of University of South Florida Aikido (Tampa Florida, usfaikido.com)
Tag Archives: fall
USF Ukemi Core Training
A slow core balance and core muscle exercise for aikido front and back rolls, based upon Systema rolling exercises and yoga neck/shoulder postures. It improves flexibility for both beginner and advanced students, and is a good way to introduce front and back rolls. Demonstrated by the members of University of South Florida Aikido (Tampa Florida, usfaikido.com)
USF Ikkyo Feather Fall Instruction
An easy method for teaching soft ikkyo breakfalls (ukemi). Demonstrated by the members of University of South Florida Aikido (Tampa Florida, usfaikido.com)
USF Back Feather Breakfall Instruction
An easy method for teaching soft backward breakfalls (ukemi), that can introduce even beginner students to back breakfalls without injury or fear. Demonstrated by the members of University of South Florida Aikido (Tampa Florida, usfaikido.com)
